Riz de chou-fleur /brocoli aux agrumes

Hello everybody, it is Jim, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Riz de chou-fleur /brocoli aux agrumes. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Riz de chou-fleur /brocoli aux agrumes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Riz de chou-fleur /brocoli aux agrumes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Riz de chou-fleur /brocoli aux agrumes is 1 ou 2 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to prepare a few components. You can cook Riz de chou-fleur /brocoli aux agrumes using 7 ingredients and 3 steps. Here is how you can achieve it.

Une recette fraîche
Une autre façon de manger certains légumes crus au lieu de cuits à la vapeur
#healthy #choufleur

Ingredients and spices that need to be Make ready to make Riz de chou-fleur /brocoli aux agrumes:

1. Chou-fleur (1ou 2 gros bouquets)
2. Brocoli (2 ou 3 fleurettes)
3. 1/2 fenouil
4. 1/2 Orange + 1jus
5. Huile d’olive
6. Huile de sésame (quelques gouttes)
7. Gomasio

Steps to make to make Riz de chou-fleur /brocoli aux agrumes

1. Laver, sécher le chou-fleur et le brocoli
   Puis mixer jusqu’à obtenir une consistance de semoule grossière
   Couper en petits morceaux le fenouil
   Couper une 1/2 orange et garder le jus de l’autre moitié d’orange
2. Ajouter tous les légumes découpés dans un saladier
   Préparer l’assaisonnement avec l’huile d’olive, quelques gouttes d’huile de sésame, le jus d’orange pressé
   Verser sur les légumes, ajouter les morceaux d’oranges, mélanger et ajouter un peu de gomasio pour finir l’assaisonnement
3. Bon appétit 🤗

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